*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
If there's one thing I've learned from my years of nutrition counseling, it's this: To make lasting changes, you've got to believe that what you're getting is loads better than what you're giving up. What's worked for my clients is doing some self-exploration to arrive at a place where the pros of changing truly outweigh the cons - not because they think that's where they should be, but because they believe it! I once had a client who told me she'd never understood those people who'd really rather have an apple and almonds than a few Oreos. She always thought they were lying or had an iron- will when they'd pass on (free!) goodies at work and eat the healthy foods they'd brought instead. Then, on Monday afternoon, she was reaching for the candy dish when it hit her. She'd spent the last week eating healthy foods and had been able to join her family on a bike ride. For the first time in a long time, they hadn't gone without her. The satisfaction she got from that bike ride meant more than the momentary satisfaction the chocolate would provide. In that instant, she really did want a crisp apple and not that handful of M&M's. And her choice had nothing to do with willpower!!!! Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance.
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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